Seventh-Day Adventist Church

West-Central Africa Division Seventh-day Adventist Church


Health Exchange


The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, an...


Reality Check On Hunger

Not too long ago, I went to the grocery store and purchased five small bags of groceries. As I re...


The Right Direction

Picture yourself lost in a forest. You are alone and desperately want to find your way out. You h...


Healthy Eating Tips

Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a he...