Seventh-Day Adventist Church

West-Central Africa Division Seventh-day Adventist Church

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Health Exchange

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The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, an...

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Reality Check On Hunger

Not too long ago, I went to the grocery store and purchased five small bags of groceries. As I re...

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The Right Direction

Picture yourself lost in a forest. You are alone and desperately want to find your way out. You h...

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Healthy Eating Tips

Not too long ago, nutritionists used the Food Guide Pyramid to help us understand how to eat a he...