Seventh-Day Adventist Church

West-Central Africa Division Seventh-day Adventist Church


Health Exchange


I Can't Breathe

We rarely think twice about breathing. We breathe in. We breathe out. Air rushes into our lungs a...


The White House Garden

When most of us think of the White House in Washington D.C., we often think of their affairs sepa...


The First Five Minutes

Staying physically active can help prevent or delay some diseases, like cancer, heart disease, an...


Reality Check On Hunger

Not too long ago, I went to the grocery store and purchased five small bags of groceries. As I re...